How to Become the Boss of Your Emotions
How to Become the Boss of Your Emotions The ability to experience and express emotions is more important than you might realize. As the felt response to a given situation, emotions play a key part in your reactions. When you’re in tune with them, you have access to important knowledge that helps with: ü decision-making ü relationship success ü day-to-day interactions ü self-care While emotions can have a helpful role in your daily life, they can take a toll on your emotional health and interpersonal relationships when they start to feel out of control. Vicki Botnick, a therapist in Tarzana, California, explains that any emotion — even elation, joy, or others you’d typically view as positive — can intensify to a point where it becomes difficult to control. With a little practice, though, you can take back the reigns. Two studies from 2010Trusted Source suggest that having good emotional regulation skills is linked to well-being. Plus, t...