knowing your emotions
Knowing Your Emotions The sad clown attracts us and evokes a feeling of sadness and compassion. Have you ever noticed that the sadness and compassion really feel like it is for you? Often, we live our suppressed emotional experiences through some other external situation, mainly entertainment. Once we’re in a safe environment, it’s okay to let it out. Except, you’ve buried so many emotions, you’re not sure what is left unexpressed. It can derail you at any time, upsetting your equilibrium, setting the waterworks at the drop of a hat, and blazing the rage with a tiny spark Consider a new way of being in this world; a way that allows the expression and understanding of your emotions. Imagine being present for others who are enmeshed in difficult times, barely coping to keep their emotions in check. What healing can occur! What strength will be gained! What friendship and loyalty will be developed! What team support will be developed! What courage will be found! If we’re hu...