How can fear be both a friend and a foe?

 How can fear be both a friend and a foe?

 

Dread can be an enemy or a partner, and most frequently that depends on every one of us. We ordinarily see it as a danger that main bold individuals can survive. However, fear is a sign that something needs our attention. It can also be a fantastic chance for development and may even save our lives.

Although experiencing fear is normal and definitely not always a sign of weakness, many people are afraid of fear itself. In point of fact, it has been demonstrated that a lack of fear in some individuals is a sign of serious mental imbalance or even brain damage.

A Greek philosopher, Aristotle believed that finding a good middle ground between two extremes was a virtue. The middle ground between cowardice and rashness is courage. People who are courageous act in the right way, at the right time, and with the right motivation. They are both fearful and bold.

Learning to deal with fear is more important than avoiding it when living fearlessly. Being fearless does not imply dismissing your issues with an attitude of "Oh it's nothing," nor does it imply believing that you are invincible at once. According to Zen Buddhist teacher John Daido Loori, "Fearlessness is empowered by fear." Bravery is brought into the world of dread."

To encounter boldness, we want to overcome and encounter dread first. Cowards deny that their fears are actually true; They flee their pursuers.

To all the more likely comprehend dread, there are a few other contributing elements we should be perceptive about: There are times when dread comes from deficiency or ineptness in us, in this way, it can direct us to outfit ourselves with the important devices, abilities, and information we need.

Occupation often employs fear as a tool. We can be coerced into doing things out of fear by groups and individuals who know this and take advantage of it. Figuring out how to think for ourselves can limit this.

Part instinct partly learned, and partly taught, fear exists. There are instinctual fears; pain, for instance, or a speeding car coming our way. Other fears are acquired through negative associations and previous experiences, such as developing a specific fear of a particular person, location, or circumstance; Fear can set in whenever you are near a body of water due to a near-drowning experience. Another set of fears is taught. We learn whether certain things and people should be feared by our family or community.

Even when nothing frightening is present, fear can still arise. We can develop conditioned fear—fear of things that aren't actually scary—or anticipatory anxiety—fear of things that might or might not happen in the future.

 Even though the purpose of fear is to assist us in surviving, excessive internalization of this non-specific fear can result in chronic anxiety.

Because fear is a hardwired response to every real or perceived threat, overcoming fear can begin by identifying and altering our internal conversations. By deliberately putting forth the attempt to examine and see any apprehension, we can assume better command over life and pursue decisions that are to our most significant advantage, rather than responding in manners that could cripple.

D.G.Shastri