Forget the Gadgets: Sleep, Water and Breath Are the Bio-Hacks We're Already Getting Wrong
Sleep researcher Dr Michael Breus says the fix for modern fatigue isn't another wearable — it's mastering three things the body already knows how to do Walk into any urban Indian household today and you'll likely spot a fitness band on someone's wrist, a bottle of imported supplements in the kitchen cabinet, and perhaps even talk of the latest ice-bath trend doing the rounds on Instagram. And yet, ask the same household how they're actually sleeping, and the answer is often a tired shrug. Despite unprecedented access to wellness technology, a growing number of Indians — across metros and smaller towns alike — report feeling foggier, more fatigued, and more “off” than they did a decade ago. According to sleep researcher Dr Michael Breus, popularly known as “The Sleep Doctor,” this isn't a mystery that needs another expensive gadget to solve. It's a case of neglecting the three biological fundamentals we already possess: sleep, hydration, and breat...